Fitness Project: P.E./Math 8^th Grade

Develop a personal fitness plan, including goals, strategies and a time line for improving three (3) components of health-related fitness.

Fitness Plan: What three (3) areas of health-related fitness will be included in my plan?

Health Related Fitness:

Cardio-respiratory Endurance

Muscular Strength

Muscle Endurance

Flexibility

Body Composition

Be sure you include:

Proper Heading

3 specific health-related areas of fitness

Specific goals for each area of health-related fitness

Specific strategies for each area of health-related fitness

Baseline test for each area of health-related fitness

Questions to ask when completing assignment

How will I establish my baseline?

What is my current level of fitness?

What equipment (if any) will I need to establish by baseline?)

What strategies will I use to meet my goal?

How will I monitor my progress and evaluate my goals?

What type of graphing will I use?

Periodic reevaluation of my goals

Monitor weekly? Monthly?

Teacher Evaluation deadlines:

Project proposal due date: January 26^th

Final Project approval due date: February 9^th

1^st evaluation due date: (Baseline) February 23^rd

2^nd evaluation due date: March 22^nd

Final project due date: April 26^th